Tofu (Firm) Nutrition (8 oz cooked)
326.9 calories, 34.1g protein, 6.8g carbs, and 18.2g fat in 8 oz cooked of Tofu (Firm).
Nutrition Breakdown
Serving
8 oz cooked
227g
Calories
326.9
Protein
34.1g
Carbs
6.8g
Net Carbs
2.3g
Fat
18.2g
Fiber
4.5g
Sodium
31.8mg