Egg Whites (Cooked) Nutrition (4 oz cooked)
58.8 calories, 12.3g protein, 0.8g carbs, and 0.2g fat in 4 oz cooked of Egg Whites (Cooked).
Nutrition Breakdown
Serving
4 oz cooked
113g
Calories
58.8
Protein
12.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.2g
Fiber
0g
Sodium
187.6mg
Four ounces is the light end of a protein portion. It suits a calorie-controlled bowl, or a second bowl later in the day when the first one already did the heavy lifting.
Reference values for egg whites (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Egg Whites (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked (this page) | 58.8 | 12.3g | 0.8g | 0.2g |
| 6 oz cooked | 88.4 | 18.5g | 1.2g | 0.3g |
| 8 oz cooked | 118 | 24.7g | 1.6g | 0.5g |
| 10 oz cooked | 147.2 | 30.8g | 2g | 0.6g |
Egg Whites (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of egg whites (cooked) work out to:
A bowl built at 4 oz of egg whites
12.3g protein · 58.8 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.