Browse this week's ingredient catalog
Every protein, base, veggie, and sauce we serve, with macro-accurate portions and dietary filters. Use these to build your own bowls, or jump back to the chef-built menu for inspiration.
Proteins
Choose your protein with exact ounce portions. Most proteins are included in your subscription—specialty proteins have a small upcharge.
Grass-Fed Steak
+$2.99Grass-fed sirloin, perfectly seasoned
per 6oz serving
Grilled Chicken Breast
Herb-marinated grilled chicken breast
per 6oz serving
Wild Caught Salmon
+$2.99Wild caught salmon, herb-glazed
per 6oz serving
Spicy Chicken
Cajun-spiced chicken with a kick
per 6oz serving
Roasted Chicken Thigh
Juicy roasted chicken thigh, perfectly seasoned
per 6oz serving
Shrimp
+$1.99Herb-grilled shrimp (no garlic)
per 6oz serving
Roasted Turkey Breast
Lean oven-roasted turkey breast
per 6oz serving
Pulled Beef
Slow-cooked tender pulled beef
per 6oz serving
Beef Shawarma
+$1.00Spit-roasted spiced beef, thinly sliced
per 6oz serving
Carnitas
Citrus-braised carnitas
per 6oz serving
Falafel
Herb-spiced crispy chickpea falafel (4 pieces)
per 6oz serving
Tofu
Marinated and grilled organic tofu
per 6oz serving
Lentils / Tempeh
Seasoned lentils or grilled tempeh (plant-based)
per 6oz serving
Bases
4 oz base included with every bowl. Add up to 10 extra ounces in 1 oz steps; larger portions have a small per-ounce upcharge. Some specialty bases have an additional upcharge.
Brown Rice
150 cal • 32.00g carbs
Cauliflower Rice
25 cal • 5.00g carbs
+$1.50
Jasmine Rice
160 cal • 36.00g carbs
Mixed Greens
15 cal • 2.00g carbs
Quinoa
180 cal • 30.00g carbs
+$1.00
Roasted Sweet Potato
115 cal • 27.00g carbs
+$1.00
Roasted White Potato
108 cal • 24.00g carbs
+$1.00
Warm Grain Blend
170 cal • 34.00g carbs
+$1.00Veggies & Toppings
Add as many as you like! Most are included, some specialty toppings have a small upcharge.
Black Beans
70 cal
Cherry Tomatoes
15 cal
Crispy Chickpeas
80 cal
Crumbled Feta
75 cal
+$0.75
Cucumber
8 cal
Fire-Roasted Corn
60 cal
Fresh Avocado
80 cal
+$1.50
Goat Cheese
80 cal
+$1.00
Grilled Asparagus
12 cal
+$0.75
Kalamata Olives
40 cal
+$0.50
Kimchi
15 cal
+$0.50
Lettuce
10 cal
Pickled Ginger
10 cal
Pickled Red Onions
15 cal
Red Onion
12 cal
Roasted Bell Peppers
20 cal
Roasted Broccoli
35 cal
Shelled Edamame
60 cal
+$0.50Sauces & Dressings
All sauces are included. Served on the side so you're in control.
Balsamic Glaze
50 cal
Basil Pesto
120 cal
Chimichurri
80 cal
Cilantro Lime Crema
70 cal
Green Goddess
100 cal
Honey Mustard
80 cal
Lemon Tahini
90 cal
Spicy Gochujang
50 cal
Sriracha Mayo
110 cal
Teriyaki Glaze
60 cal
Tzatziki
40 cal
Ready to build your bowls?
Combine these ingredients with exact portions and see your macros instantly.
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