Tofu (Firm) Nutrition (6 oz cooked)
244.8 calories, 25.5g protein, 5.1g carbs, and 13.6g fat in 6 oz cooked of Tofu (Firm).
Nutrition Breakdown
Serving
6 oz cooked
170g
Calories
244.8
Protein
25.5g
Carbs
5.1g
Net Carbs
1.7g
Fat
13.6g
Fiber
3.4g
Sodium
23.8mg