How many calories are in 6 oz cooked of Tofu (Firm)?

6 oz cooked of Tofu (Firm) has 244.8 calories.

How much protein is in 6 oz cooked of Tofu (Firm)?

6 oz cooked of Tofu (Firm) has 25.5 grams of protein.

6 oz cooked of Tofu (Firm) has 5.1 grams of carbs (1.7g net carbs).

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244.8 calories, 25.5g protein, 5.1g carbs, and 13.6g fat in 6 oz cooked of Tofu (Firm).

Serving

6 oz cooked

170g

Calories

244.8

Protein

25.5g

Carbs

5.1g

Net Carbs

1.7g

Fat

13.6g

Fiber

3.4g

Sodium

23.8mg