Precision you can count on
Every bowl displays accurate macros calculated in real-time. Here's how our system works and what the numbers mean.
How we calculate macros
Our macro calculations are deterministic—not estimated or rounded. Each ingredient has precise nutrition data per gram, and we calculate totals based on your exact portion selections.
When you build a bowl, the system adds up the macros from each component: your base, protein, veggies, and sauce. The totals update instantly as you make changes.
This means the macros you see in the builder are the same macros printed on your bowl's label. No guessing, no surprises.
Understanding cooked weights
All our protein portions are listed as cooked weight, not raw.
This is important because protein loses weight during cooking (typically 25-30% for chicken). When we say "6oz chicken," you're getting 6oz of cooked, ready-to-eat protein on your plate.
Chicken breast portion reference:
| Portion | Grams | Protein | Calories |
|---|---|---|---|
| 4oz | 113g | 35g protein | 185 cal |
| 6oz | 170g | 52g protein | 280 cal |
| 8oz | 227g | 70g protein | 370 cal |
| 10oz | 283g | 88g protein | 465 cal |
Why this matters: Many meal prep services list raw weights, which means you get less protein than expected. Our cooked-weight system ensures accuracy.
Dietary preference tags
Our system automatically tags bowls based on their macro profile. Here's what each tag means.
High Protein
30g+ protein per bowl
Bowls with at least 30 grams of protein. Perfect for muscle building and satiety.
Calorie Smart
550 calories or less
Lighter bowls for those focused on fat loss or calorie control.
Low Carb
Under 25g net carbs
Reduced carbohydrate options for low-carb lifestyles.
Keto-Friendly
15g or less net carbs
Very low carb for those following a ketogenic diet.
Tips for hitting your goals
For fat loss
Choose Calorie Smart bowls (550 cal or less). Opt for greens as your base instead of rice. Pick leaner proteins like chicken or shrimp. Keep sauce at 10g.
For muscle gain
Go for 8oz or 10oz protein portions. Choose 200g carb bases. Stack extra veggies. Don't fear the sauce—healthy fats support recovery.
For maintenance
The 6oz protein, 150g base default is a solid starting point for most people. Adjust based on your activity level and hunger.