Lean Ground Turkey (Cooked) Nutrition (4 oz cooked)
213.6 calories, 30.5g protein, 0g carbs, and 9g fat in 4 oz cooked of Lean Ground Turkey (Cooked).
Nutrition Breakdown
Serving
4 oz cooked
113g
Calories
213.6
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
9g
Fiber
0g
Sodium
109.6mg
Four ounces is the light end of a protein portion. It suits a calorie-controlled bowl, or a second bowl later in the day when the first one already did the heavy lifting.
Reference values for lean ground turkey (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Lean Ground Turkey (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked (this page) | 213.6 | 30.5g | 0g | 9g |
| 6 oz cooked | 321.3 | 45.9g | 0g | 13.6g |
| 8 oz cooked | 429 | 61.3g | 0g | 18.2g |
| 10 oz cooked | 534.9 | 76.4g | 0g | 22.6g |
Lean Ground Turkey (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of lean ground turkey (cooked) work out to:
A bowl built at 4 oz of lean ground turkey
30.5g protein · 213.6 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.