Tofu (Firm) Nutrition (4 oz cooked)
162.7 calories, 17g protein, 3.4g carbs, and 9g fat in 4 oz cooked of Tofu (Firm).
Nutrition Breakdown
Serving
4 oz cooked
113g
Calories
162.7
Protein
17g
Carbs
3.4g
Net Carbs
1.1g
Fat
9g
Fiber
2.3g
Sodium
15.8mg
162.7 calories, 17g protein, 3.4g carbs, and 9g fat in 4 oz cooked of Tofu (Firm).
Serving
4 oz cooked
113g
Calories
162.7
Protein
17g
Carbs
3.4g
Net Carbs
1.1g
Fat
9g
Fiber
2.3g
Sodium
15.8mg