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Tofu (Firm) Nutrition (4 oz cooked)

162.7 calories, 17g protein, 3.4g carbs, and 9g fat in 4 oz cooked of Tofu (Firm).

Nutrition Breakdown

Serving

4 oz cooked

113g

Calories

162.7

Protein

17g

Carbs

3.4g

Net Carbs

1.1g

Fat

9g

Fiber

2.3g

Sodium

15.8mg

Other Serving Sizes for Tofu (Firm)

6 oz cooked 8 oz cooked 10 oz cooked

Compare Other High-Protein Foods

Chicken Breast (Cooked)Salmon (Cooked)Shrimp (Cooked)Lean Ground Turkey (Cooked)Lean Steak (Cooked)Egg Whites (Cooked)Whole Eggs (Cooked)Tuna (Cooked)

All Nutrition References Apply in Bowl Builder