How many calories are in 10 oz cooked of Tofu (Firm)?

10 oz cooked of Tofu (Firm) has 407.5 calories.

How much protein is in 10 oz cooked of Tofu (Firm)?

10 oz cooked of Tofu (Firm) has 42.5 grams of protein.

10 oz cooked of Tofu (Firm) has 8.5 grams of carbs (2.8g net carbs).

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407.5 calories, 42.5g protein, 8.5g carbs, and 22.6g fat in 10 oz cooked of Tofu (Firm).

Serving

10 oz cooked

283g

Calories

407.5

Protein

42.5g

Carbs

8.5g

Net Carbs

2.8g

Fat

22.6g

Fiber

5.7g

Sodium

39.6mg