Tofu (Firm) Nutrition (10 oz cooked)
407.5 calories, 42.5g protein, 8.5g carbs, and 22.6g fat in 10 oz cooked of Tofu (Firm).
Nutrition Breakdown
Serving
10 oz cooked
283g
Calories
407.5
Protein
42.5g
Carbs
8.5g
Net Carbs
2.8g
Fat
22.6g
Fiber
5.7g
Sodium
39.6mg