Your perfect meals in 3 simple steps
Precision nutrition made effortless. Choose your goals, build bowls with exact portions, and get fresh meals delivered every Monday.
Tell Us Your Goals
Start by sharing your fitness goals and dietary preferences. Whether you're cutting, bulking, or just eating cleaner—we'll personalize your experience.
- Choose your primary goal: fat loss, maintenance, or muscle gain
- Select dietary preferences: high protein, low carb, keto, veggie
- Flag any ingredients you want to avoid
- Pick your weekly plan size: 5, 8, 12, or 16 bowls
Build Your Bowls
This is where the magic happens. Our Sweetgreen-style bowl builder lets you create exactly what you want—with precise portion control and live macro calculations.
- Choose your base: rice, quinoa, greens, sweet potato
- Dial your protein to the exact ounce — anywhere from 1oz to 14oz cooked
- Add 1-2 veggies: roasted, fresh, or grilled options
- Select a sauce (always on the side): Mediterranean, Asian-inspired, classic
- Watch your macros update in real-time as you build
- Prefer a head start? Begin from a chef-built bowl on the menu and customize it
Get Fresh Weekly Delivery
Your chef-prepped bowls are made fresh, packed with care, and delivered straight to your door every Monday. Just heat for 2 minutes and enjoy.
- Order by Wednesday 11:59 PM ET for next Monday delivery
- Made fresh in small batches — never frozen, zero seed oils
- Insulated packaging keeps meals fresh in transit
- Each bowl labeled with full nutrition info
- Good in fridge for 4–5 days
Don't want to build it yourself? Meet Chef Sage.
Tell Chef Sage your goal, taste, and ZIP — it drafts a full week of chef-prepped bowls with macros and price baked in, then adds them to your cart. It even compares plan sizes and recommends a smaller one when it fits. Free, no account needed to start.
- Builds your whole week from a short chat
- Live macros & price on every bowl
- Recommends the right plan size — honestly
- Adds the plan to your cart in one tap
Total flexibility
Life happens. We get it. Adjust, skip, or cancel anytime.
Skip Any Week
Going on vacation or have a busy week? Skip your delivery anytime before the Wednesday cutoff.
Cancel Anytime
No long-term commitments. Cancel your subscription whenever you want with no fees.
Change Your Plan
Need more or fewer bowls? Upgrade or downgrade your plan size anytime.
Manage everything from your account, right up to the Wednesday 11:59 PM ET cutoff — no fees, no lock-in, ever.
Ready to get started?
Build your first custom bowls and see how easy precision nutrition can be.
Bowls are $10.99–$14.99 each by plan size · flat $9.99 delivery · skip or cancel anytime. Compare plans