Your perfect meals in 3 simple steps
Precision nutrition made effortless. Choose your goals, build bowls with exact portions, and get fresh meals delivered every Monday.
Tell Us Your Goals
Start by sharing your fitness goals and dietary preferences. Whether you're cutting, bulking, or just eating cleaner—we'll personalize your experience.
- Choose your primary goal: fat loss, maintenance, or muscle gain
- Select dietary preferences: high protein, low carb, keto, veggie
- Flag any ingredients you want to avoid
- Pick your weekly plan size: 8, 10, or 12 bowls
Build Your Bowls
This is where the magic happens. Our Sweetgreen-style bowl builder lets you create exactly what you want—with precise portion control and live macro calculations.
- Choose your base: rice, quinoa, greens, sweet potato
- Pick your protein with exact ounce portions: 4oz, 6oz, 8oz, 10oz
- Add 1-2 veggies: roasted, fresh, or grilled options
- Select a sauce (always on the side): Mediterranean, Asian-inspired, classic
- Watch your macros update in real-time as you build
Get Fresh Weekly Delivery
Your chef-prepped bowls are made fresh, packed with care, and delivered straight to your door every Monday. Just heat for 2 minutes and enjoy.
- Order by Wednesday 11:59 PM ET for next Monday delivery
- Insulated packaging keeps meals fresh in transit
- Each bowl labeled with full nutrition info
- Good in fridge for 4–5 days
The schedule
Your weekly rhythm
Think of it as one repeating loop: order by Wednesday night, we cook Friday–Saturday, and you receive fresh bowls the next Monday. Same cadence every week — no guesswork.
Change your mind as often as you like — until Wednesday.
Edit each bowl anytime before the 11:59 PM ET Wednesday cutoff. Swap ingredients, adjust portions, add extras — we cook exactly what you locked in.
- Cutoff: Wednesday 11:59 PM ET locks in that week's bowls for Monday delivery.
- Monday is both your delivery day and the order-window start for the following week.
Edit bowls anytime before Wednesday night — then we cook what you locked in
The schedule
Your week, beat by beat
Four milestones from menu drop to your door — same rhythm every week.
- 1
Monday
Menu drops & ordering opens
After your delivery lands, the new menu publishes and your order window opens. From Monday through Wednesday night, treat your bowls like a draft: change the build, drop ingredients you do not want, and add more of what you love—save whenever you are ready.
- 2
Wednesday
11:59 PM ET cutoff
This is when your choices freeze for the week. Whatever is saved in your account by 11:59 PM ET is exactly what we shop for and cook. After that, the kitchen run is set—so use the days before to tweak freely.
- 3
Fri–Sat
We cook & pack fresh
Your meals are chef-prepped in small batches, portioned to your macros, chilled, and packed for Monday delivery—not sitting in a warehouse.
- 4
Following Monday
Delivered to your door
Insulated bags keep everything cold. Heat in about two minutes and you’re eating—then the cycle repeats next Monday.
Total flexibility
Life happens. We get it. Adjust, skip, or cancel anytime.
Skip Any Week
Going on vacation or have a busy week? Skip your delivery anytime before the Wednesday cutoff.
Cancel Anytime
No long-term commitments. Cancel your subscription whenever you want with no fees.
Change Your Plan
Need more or fewer bowls? Upgrade or downgrade your plan size anytime.
Ready to get started?
Build your first custom bowls and see how easy precision nutrition can be.