Egg Whites (Cooked) Nutrition (8 oz cooked)
118 calories, 24.7g protein, 1.6g carbs, and 0.5g fat in 8 oz cooked of Egg Whites (Cooked).
Nutrition Breakdown
Serving
8 oz cooked
227g
Calories
118
Protein
24.7g
Carbs
1.6g
Net Carbs
1.6g
Fat
0.5g
Fiber
0g
Sodium
376.8mg
Eight ounces is a substantial portion. This is the size that turns one bowl into a full post-training meal rather than something you supplement later.
Reference values for egg whites (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Egg Whites (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked | 58.8 | 12.3g | 0.8g | 0.2g |
| 6 oz cooked | 88.4 | 18.5g | 1.2g | 0.3g |
| 8 oz cooked (this page) | 118 | 24.7g | 1.6g | 0.5g |
| 10 oz cooked | 147.2 | 30.8g | 2g | 0.6g |
Egg Whites (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of egg whites (cooked) work out to:
A bowl built at 8 oz of egg whites
24.7g protein · 118 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.