How many calories are in 10 oz cooked of Egg Whites (Cooked)?

10 oz cooked of Egg Whites (Cooked) has 147.2 calories.

How much protein is in 10 oz cooked of Egg Whites (Cooked)?

10 oz cooked of Egg Whites (Cooked) has 30.8 grams of protein.

10 oz cooked of Egg Whites (Cooked) has 2 grams of carbs (2g net carbs).

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147.2 calories, 30.8g protein, 2g carbs, and 0.6g fat in 10 oz cooked of Egg Whites (Cooked).

Serving

10 oz cooked

283g

Calories

147.2

Protein

30.8g

Carbs

Net Carbs

Fat

0.6g

Fiber

Sodium

469.8mg