Egg Whites (Cooked) Nutrition (10 oz cooked)
147.2 calories, 30.8g protein, 2g carbs, and 0.6g fat in 10 oz cooked of Egg Whites (Cooked).
Nutrition Breakdown
Serving
10 oz cooked
283g
Calories
147.2
Protein
30.8g
Carbs
2g
Net Carbs
2g
Fat
0.6g
Fiber
0g
Sodium
469.8mg
Ten ounces is a bulking portion. If you are trying to gain, this is where a single bowl starts doing real work toward a daily surplus instead of just hitting a protein number.
Reference values for egg whites (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Egg Whites (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked | 58.8 | 12.3g | 0.8g | 0.2g |
| 6 oz cooked | 88.4 | 18.5g | 1.2g | 0.3g |
| 8 oz cooked | 118 | 24.7g | 1.6g | 0.5g |
| 10 oz cooked (this page) | 147.2 | 30.8g | 2g | 0.6g |
Egg Whites (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of egg whites (cooked) work out to:
A bowl built at 10 oz of egg whites
30.8g protein · 147.2 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.