Egg Whites (Cooked) Nutrition (6 oz cooked)
88.4 calories, 18.5g protein, 1.2g carbs, and 0.3g fat in 6 oz cooked of Egg Whites (Cooked).
Nutrition Breakdown
Serving
6 oz cooked
170g
Calories
88.4
Protein
18.5g
Carbs
1.2g
Net Carbs
1.2g
Fat
0.3g
Fiber
0g
Sodium
282.2mg
Six ounces is the portion most people land on, and it is the default protein weight on our bowls. It clears a typical per-meal protein target without pushing the calories up much.
Reference values for egg whites (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Egg Whites (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked | 58.8 | 12.3g | 0.8g | 0.2g |
| 6 oz cooked (this page) | 88.4 | 18.5g | 1.2g | 0.3g |
| 8 oz cooked | 118 | 24.7g | 1.6g | 0.5g |
| 10 oz cooked | 147.2 | 30.8g | 2g | 0.6g |
Egg Whites (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of egg whites (cooked) work out to:
A bowl built at 6 oz of egg whites
18.5g protein · 88.4 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.