Recipes
Signature bowl recipes
Exact ingredients, steps, and macros—then open the same bowl in our builder with one tap. Published by The Meal Preps (themealpreps.com).
Mediterranean Power Bowl Recipe
Beef shawarma over quinoa with Mediterranean vegetables, olives, feta, and cool tzatziki on the side—high protein, bold flavor, macro-friendly.
Teriyaki Salmon Bowl Recipe
Wild salmon, jasmine rice, and crisp Asian vegetables with a measured teriyaki glaze—omega-3 forward and built for tracked macros.
Steak & Sweet Potato Bowl Recipe
Grass-fed steak with roasted sweet potato, broccoli, and chimichurri—a lifter-friendly bowl that pairs clean carbs with a solid protein hit.
Lean & Green Bowl Recipe
Grilled chicken on mixed greens with colorful vegetables and balsamic glaze—lighter calories, still satisfying protein for fat-loss phases.
Muscle Builder Bowl Recipe
Dual protein—chicken and steak—over rice with vegetables and chimichurri. Built for high daily protein without guesswork.
Plant Power Bowl Recipe
Falafel, brown rice, fiber-rich vegetables, and lemon-tahini—a satisfying plant-forward bowl with tracked portions.