Recipes

Signature bowl recipes

Exact ingredients, steps, and macros—then open the same bowl in our builder with one tap. Published by The Meal Preps (themealpreps.com).

Mediterranean Power Bowl Recipe

Beef shawarma over quinoa with Mediterranean vegetables, olives, feta, and cool tzatziki on the side—high protein, bold flavor, macro-friendly.

Wild salmon, jasmine rice, and crisp Asian vegetables with a measured teriyaki glaze—omega-3 forward and built for tracked macros.

Grass-fed steak with roasted sweet potato, broccoli, and chimichurri—a lifter-friendly bowl that pairs clean carbs with a solid protein hit.

Grilled chicken on mixed greens with colorful vegetables and balsamic glaze—lighter calories, still satisfying protein for fat-loss phases.

Dual protein—chicken and steak—over rice with vegetables and chimichurri. Built for high daily protein without guesswork.

Falafel, brown rice, fiber-rich vegetables, and lemon-tahini—a satisfying plant-forward bowl with tracked portions.