
Recipe
Teriyaki Salmon Bowl Recipe
Wild salmon, jasmine rice, and crisp Asian vegetables with a measured teriyaki glaze—omega-3 forward and built for tracked macros.
Omega-3Asian-inspiredPremium protein
By Chef Michael
Nutrition (per bowl)
- Calories
- 651
- Protein
- 51 g
- Carbs
- 61 g
- Fat
- 22 g
- Fiber
- 4 g
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Ingredients
- 6 oz wild salmon fillet, patted dry
- 4 oz cooked white rice
- ⅓ cup shelled edamame, thawed or steamed
- ¼ cup cucumber, sliced thin
- 1 tbsp pickled ginger
- 2 tbsp teriyaki sauce (low-sodium if preferred)
- 1 tsp toasted sesame oil
- 1 tsp sesame seeds
- Neutral oil for the pan (avocado or grapeseed)
Instructions
- Heat a nonstick skillet with a thin film of oil over medium-high. Sear salmon skin-side down first until crisp, then flip and cook through.
- Glaze salmon with half the teriyaki in the final minute of cooking.
- Warm rice and mound in the bowl.
- Arrange edamame, cucumber, and ginger around the salmon.
- Drizzle remaining teriyaki and sesame oil. Finish with sesame seeds.
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