
Recipe
Mediterranean Power Bowl Recipe
Beef shawarma over quinoa with Mediterranean vegetables, olives, feta, and cool tzatziki on the side—high protein, bold flavor, macro-friendly.
High proteinMediterraneanMeal prep
By Chef Michael
Nutrition (per bowl)
- Calories
- 520
- Protein
- 42 g
- Carbs
- 38 g
- Fat
- 22 g
- Fiber
- 6 g
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Ingredients
- 6 oz cooked beef shawarma (trimmed, sliced thin)
- 4 oz cooked quinoa, fluffed
- ½ cup diced tomato
- ½ cup diced cucumber
- 2 tbsp thinly sliced red onion
- 2 tbsp pitted Kalamata olives, halved
- 1 oz crumbled feta
- 2 tbsp tzatziki (served on the side)
- 1 tsp extra-virgin olive oil (optional, for finishing)
- Fresh parsley, salt, and black pepper to taste
Instructions
- Season and cook shawarma-style beef until browned and cooked through; rest 3 minutes, then slice.
- Warm quinoa if chilled; season lightly with salt.
- Dice vegetables and combine tomato, cucumber, onion, and olives in a bowl.
- Layer quinoa in a wide bowl, top with beef, then the vegetable mix.
- Crumble feta over the top. Serve tzatziki on the side so the bowl stays crisp.
- Finish with parsley, a drizzle of olive oil if desired, and fresh cracked pepper.