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Recipe

Mediterranean Power Bowl Recipe

Beef shawarma over quinoa with Mediterranean vegetables, olives, feta, and cool tzatziki on the side—high protein, bold flavor, macro-friendly.

High proteinMediterraneanMeal prep

By Chef Michael

Nutrition (per bowl)

Calories
520
Protein
42 g
Carbs
38 g
Fat
22 g
Fiber
6 g
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Ingredients

  • 6 oz cooked beef shawarma (trimmed, sliced thin)
  • 4 oz cooked quinoa, fluffed
  • ½ cup diced tomato
  • ½ cup diced cucumber
  • 2 tbsp thinly sliced red onion
  • 2 tbsp pitted Kalamata olives, halved
  • 1 oz crumbled feta
  • 2 tbsp tzatziki (served on the side)
  • 1 tsp extra-virgin olive oil (optional, for finishing)
  • Fresh parsley, salt, and black pepper to taste

Instructions

  1. Season and cook shawarma-style beef until browned and cooked through; rest 3 minutes, then slice.
  2. Warm quinoa if chilled; season lightly with salt.
  3. Dice vegetables and combine tomato, cucumber, onion, and olives in a bowl.
  4. Layer quinoa in a wide bowl, top with beef, then the vegetable mix.
  5. Crumble feta over the top. Serve tzatziki on the side so the bowl stays crisp.
  6. Finish with parsley, a drizzle of olive oil if desired, and fresh cracked pepper.