Recipe
Muscle Builder Bowl Recipe
Dual protein—chicken and steak—over rice with vegetables and chimichurri. Built for high daily protein without guesswork.
Muscle gainAthleteHigh protein
By Chef Michael
Nutrition (per bowl)
- Calories
- 680
- Protein
- 65 g
- Carbs
- 58 g
- Fat
- 22 g
- Fiber
- 6 g
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Ingredients
- 6 oz grilled chicken breast, sliced
- 4 oz grass-fed steak, sliced
- 4 oz cooked white rice
- 1 cup broccoli florets, steamed
- ½ cup bell pepper strips, sautéed
- 2 tbsp chimichurri (on the side)
- Salt and black pepper
Instructions
- Cook chicken and steak separately to keep textures distinct; rest, then slice.
- Warm rice and vegetables.
- Layer rice, vegetables, and both proteins; serve chimichurri on the side.