Salmon (Cooked) Nutrition (10 oz cooked)
583 calories, 62.3g protein, 0g carbs, and 34g fat in 10 oz cooked of Salmon (Cooked).
Nutrition Breakdown
Serving
10 oz cooked
283g
Calories
583
Protein
62.3g
Carbs
0g
Net Carbs
0g
Fat
34g
Fiber
0g
Sodium
167mg
Ten ounces is a bulking portion. If you are trying to gain, this is where a single bowl starts doing real work toward a daily surplus instead of just hitting a protein number.
Reference values for salmon (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Salmon (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked | 232.8 | 24.9g | 0g | 13.6g |
| 6 oz cooked | 350.2 | 37.4g | 0g | 20.4g |
| 8 oz cooked | 467.6 | 49.9g | 0g | 27.2g |
| 10 oz cooked (this page) | 583 | 62.3g | 0g | 34g |
Salmon (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of salmon (cooked) work out to:
A bowl built at 10 oz of salmon
62.3g protein · 583 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.