Quinoa (Cooked) Nutrition (250 g cooked)
300 calories, 11g protein, 53.3g carbs, and 4.8g fat in 250 g cooked of Quinoa (Cooked).
Nutrition Breakdown
Serving
250 g cooked
250g
Calories
300
Protein
11g
Carbs
53.3g
Net Carbs
46.3g
Fat
4.8g
Fiber
7g
Sodium
17.5mg
Two hundred and fifty grams is a large base portion, the sort that suits a training day or a deliberate surplus rather than an everyday bowl.
Reference values for quinoa (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Quinoa (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked | 120 | 4.4g | 21.3g | 1.9g |
| 150 g cooked | 180 | 6.6g | 32g | 2.8g |
| 200 g cooked | 240 | 8.8g | 42.6g | 3.8g |
| 250 g cooked (this page) | 300 | 11g | 53.3g | 4.8g |
Quinoa (Cooked) in one of our bowls
Quinoa (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.