Quinoa (Cooked) Nutrition (150 g cooked)
180 calories, 6.6g protein, 32g carbs, and 2.8g fat in 150 g cooked of Quinoa (Cooked).
Nutrition Breakdown
Serving
150 g cooked
150g
Calories
180
Protein
6.6g
Carbs
32g
Net Carbs
27.8g
Fat
2.8g
Fiber
4.2g
Sodium
10.5mg
A hundred and fifty grams is a middling base portion. It is the level where the base starts contributing meaningfully to the bowl total rather than just carrying the protein.
Reference values for quinoa (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Quinoa (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked | 120 | 4.4g | 21.3g | 1.9g |
| 150 g cooked (this page) | 180 | 6.6g | 32g | 2.8g |
| 200 g cooked | 240 | 8.8g | 42.6g | 3.8g |
| 250 g cooked | 300 | 11g | 53.3g | 4.8g |
Quinoa (Cooked) in one of our bowls
Quinoa (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.