Quinoa (Cooked) Nutrition (200 g cooked)
240 calories, 8.8g protein, 42.6g carbs, and 3.8g fat in 200 g cooked of Quinoa (Cooked).
Nutrition Breakdown
Serving
200 g cooked
200g
Calories
240
Protein
8.8g
Carbs
42.6g
Net Carbs
37g
Fat
3.8g
Fiber
5.6g
Sodium
14mg
Two hundred grams is a full base portion, and on a rice or potato base it is usually the largest single contributor of carbohydrate in the bowl.
Reference values for quinoa (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Quinoa (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked | 120 | 4.4g | 21.3g | 1.9g |
| 150 g cooked | 180 | 6.6g | 32g | 2.8g |
| 200 g cooked (this page) | 240 | 8.8g | 42.6g | 3.8g |
| 250 g cooked | 300 | 11g | 53.3g | 4.8g |
Quinoa (Cooked) in one of our bowls
Quinoa (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.