Quinoa (Cooked) Nutrition (100 g cooked)
120 calories, 4.4g protein, 21.3g carbs, and 1.9g fat in 100 g cooked of Quinoa (Cooked).
Nutrition Breakdown
Serving
100 g cooked
100g
Calories
120
Protein
4.4g
Carbs
21.3g
Net Carbs
18.5g
Fat
1.9g
Fiber
2.8g
Sodium
7mg
A hundred grams is a modest base portion, and it is the figure most nutrition databases publish, so it is the easiest number to compare against other sources.
Reference values for quinoa (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Quinoa (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked (this page) | 120 | 4.4g | 21.3g | 1.9g |
| 150 g cooked | 180 | 6.6g | 32g | 2.8g |
| 200 g cooked | 240 | 8.8g | 42.6g | 3.8g |
| 250 g cooked | 300 | 11g | 53.3g | 4.8g |
Quinoa (Cooked) in one of our bowls
Quinoa (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.