Brown Rice (Cooked) Nutrition (100 g cooked)
123 calories, 2.7g protein, 25.6g carbs, and 1g fat in 100 g cooked of Brown Rice (Cooked).
Nutrition Breakdown
Serving
100 g cooked
100g
Calories
123
Protein
2.7g
Carbs
25.6g
Net Carbs
24g
Fat
1g
Fiber
1.6g
Sodium
4mg
A hundred grams is a modest base portion, and it is the figure most nutrition databases publish, so it is the easiest number to compare against other sources.
Reference values for brown rice (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Brown Rice (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked (this page) | 123 | 2.7g | 25.6g | 1g |
| 150 g cooked | 184.5 | 4.1g | 38.4g | 1.5g |
| 200 g cooked | 246 | 5.4g | 51.2g | 2g |
| 250 g cooked | 307.5 | 6.8g | 64g | 2.5g |
Brown Rice (Cooked) in one of our bowls
Brown Rice (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.