Lean Steak (Cooked) Nutrition (8 oz cooked)
492.6 calories, 59g protein, 0g carbs, and 27.2g fat in 8 oz cooked of Lean Steak (Cooked).
Nutrition Breakdown
Serving
8 oz cooked
227g
Calories
492.6
Protein
59g
Carbs
0g
Net Carbs
0g
Fat
27.2g
Fiber
0g
Sodium
124.9mg
Eight ounces is a substantial portion. This is the size that turns one bowl into a full post-training meal rather than something you supplement later.
Reference values for lean steak (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Lean Steak (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked | 245.2 | 29.4g | 0g | 13.6g |
| 6 oz cooked | 368.9 | 44.2g | 0g | 20.4g |
| 8 oz cooked (this page) | 492.6 | 59g | 0g | 27.2g |
| 10 oz cooked | 614.1 | 73.6g | 0g | 34g |
Lean Steak (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of lean steak (cooked) work out to:
A bowl built at 8 oz of lean steak
59g protein · 492.6 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.