Lean Pork Loin (Cooked) Nutrition (8 oz cooked)
444.9 calories, 65.8g protein, 0g carbs, and 15.9g fat in 8 oz cooked of Lean Pork Loin (Cooked).
Nutrition Breakdown
Serving
8 oz cooked
227g
Calories
444.9
Protein
65.8g
Carbs
0g
Net Carbs
0g
Fat
15.9g
Fiber
0g
Sodium
140.7mg
Eight ounces is a substantial portion. This is the size that turns one bowl into a full post-training meal rather than something you supplement later.
Reference values for lean pork loin (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Lean Pork Loin (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked | 221.5 | 32.8g | 0g | 7.9g |
| 6 oz cooked | 333.2 | 49.3g | 0g | 11.9g |
| 8 oz cooked (this page) | 444.9 | 65.8g | 0g | 15.9g |
| 10 oz cooked | 554.7 | 82.1g | 0g | 19.8g |
Lean Pork Loin (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of lean pork loin (cooked) work out to:
A bowl built at 8 oz of lean pork loin
65.8g protein · 444.9 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.