Lean Ground Turkey (Cooked) Nutrition (8 oz cooked)
429 calories, 61.3g protein, 0g carbs, and 18.2g fat in 8 oz cooked of Lean Ground Turkey (Cooked).
Nutrition Breakdown
Serving
8 oz cooked
227g
Calories
429
Protein
61.3g
Carbs
0g
Net Carbs
0g
Fat
18.2g
Fiber
0g
Sodium
220.2mg
Eight ounces is a substantial portion. This is the size that turns one bowl into a full post-training meal rather than something you supplement later.
Reference values for lean ground turkey (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Lean Ground Turkey (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz cooked | 213.6 | 30.5g | 0g | 9g |
| 6 oz cooked | 321.3 | 45.9g | 0g | 13.6g |
| 8 oz cooked (this page) | 429 | 61.3g | 0g | 18.2g |
| 10 oz cooked | 534.9 | 76.4g | 0g | 22.6g |
Lean Ground Turkey (Cooked) in one of our bowls
Protein portions are chosen per bowl and set to the ounce, up to 14 ounces of cooked weight, and they are weighed in the kitchen rather than scooped. Here is what common portions of lean ground turkey (cooked) work out to:
A bowl built at 8 oz of lean ground turkey
61.3g protein · 429 calories from the protein alone, before the base, vegetables and sauce you add on top.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.