30 Goal-Based Bowl Combos
Pick a proven combo, then adjust portions in the builder to match your weekly target.
Fat Loss
Fat Loss Chicken Breast Cut Bowl
405 cal • 57g protein • 18g carbs • 9g fat
Cauliflower Rice + Chicken Breast + Broccoli + Bell Peppers + Lemon Herb
Fat Loss Salmon Cut Bowl
445 cal • 45g protein • 18g carbs • 21g fat
Cauliflower Rice + Salmon + Green Beans + Zucchini + Lemon Herb
Fat Loss Shrimp Cut Bowl
295 cal • 46g protein • 19g carbs • 4g fat
Cauliflower Rice + Shrimp + Brussels Sprouts + Carrots + Lemon Herb
Fat Loss Ground Turkey Cut Bowl
425 cal • 47g protein • 18g carbs • 17g fat
Cauliflower Rice + Ground Turkey + Spinach + Mushrooms + Lemon Herb
Fat Loss Tofu Cut Bowl
335 cal • 27g protein • 24g carbs • 15g fat
Cauliflower Rice + Tofu + Cabbage + Snap Peas + Lemon Herb
Muscle Gain
Muscle Gain Chicken Breast Mass Bowl
665 cal • 61g protein • 74g carbs • 10g fat
White Rice + Chicken Breast + Broccoli + Bell Peppers + Garlic Teriyaki
Muscle Gain Salmon Mass Bowl
705 cal • 49g protein • 74g carbs • 22g fat
White Rice + Salmon + Green Beans + Zucchini + Garlic Teriyaki
Muscle Gain Shrimp Mass Bowl
555 cal • 50g protein • 75g carbs • 5g fat
White Rice + Shrimp + Brussels Sprouts + Carrots + Garlic Teriyaki
Muscle Gain Ground Turkey Mass Bowl
685 cal • 51g protein • 74g carbs • 18g fat
White Rice + Ground Turkey + Spinach + Mushrooms + Garlic Teriyaki
Muscle Gain Tofu Mass Bowl
595 cal • 31g protein • 80g carbs • 16g fat
White Rice + Tofu + Cabbage + Snap Peas + Garlic Teriyaki
High Protein
High Protein Chicken Breast Protein Bowl
600 cal • 59g protein • 56g carbs • 11g fat
Jasmine Rice + Chicken Breast + Broccoli + Bell Peppers + Chimichurri
High Protein Salmon Protein Bowl
640 cal • 47g protein • 56g carbs • 23g fat
Jasmine Rice + Salmon + Green Beans + Zucchini + Chimichurri
High Protein Shrimp Protein Bowl
490 cal • 48g protein • 57g carbs • 6g fat
Jasmine Rice + Shrimp + Brussels Sprouts + Carrots + Chimichurri
High Protein Ground Turkey Protein Bowl
620 cal • 49g protein • 56g carbs • 19g fat
Jasmine Rice + Ground Turkey + Spinach + Mushrooms + Chimichurri
High Protein Tofu Protein Bowl
530 cal • 29g protein • 62g carbs • 17g fat
Jasmine Rice + Tofu + Cabbage + Snap Peas + Chimichurri
Low Carb
Low Carb Chicken Breast Low-Carb Bowl
445 cal • 58g protein • 16g carbs • 13g fat
Mixed Greens + Chicken Breast + Broccoli + Bell Peppers + Avocado Lime
Low Carb Salmon Low-Carb Bowl
485 cal • 46g protein • 16g carbs • 25g fat
Mixed Greens + Salmon + Green Beans + Zucchini + Avocado Lime
Low Carb Shrimp Low-Carb Bowl
335 cal • 47g protein • 17g carbs • 8g fat
Mixed Greens + Shrimp + Brussels Sprouts + Carrots + Avocado Lime
Low Carb Ground Turkey Low-Carb Bowl
465 cal • 48g protein • 16g carbs • 21g fat
Mixed Greens + Ground Turkey + Spinach + Mushrooms + Avocado Lime
Low Carb Tofu Low-Carb Bowl
375 cal • 28g protein • 22g carbs • 19g fat
Mixed Greens + Tofu + Cabbage + Snap Peas + Avocado Lime
Performance
Performance Chicken Breast Performance Bowl
615 cal • 61g protein • 64g carbs • 10g fat
Brown Rice + Chicken Breast + Broccoli + Bell Peppers + Salsa Verde
Performance Salmon Performance Bowl
655 cal • 49g protein • 64g carbs • 22g fat
Brown Rice + Salmon + Green Beans + Zucchini + Salsa Verde
Performance Shrimp Performance Bowl
505 cal • 50g protein • 65g carbs • 5g fat
Brown Rice + Shrimp + Brussels Sprouts + Carrots + Salsa Verde
Performance Ground Turkey Performance Bowl
635 cal • 51g protein • 64g carbs • 18g fat
Brown Rice + Ground Turkey + Spinach + Mushrooms + Salsa Verde
Performance Tofu Performance Bowl
545 cal • 31g protein • 70g carbs • 16g fat
Brown Rice + Tofu + Cabbage + Snap Peas + Salsa Verde
Balanced
Balanced Chicken Breast Balanced Bowl
615 cal • 60g protein • 59g carbs • 10g fat
Sweet Potatoes + Chicken Breast + Broccoli + Bell Peppers + House Green Sauce
Balanced Salmon Balanced Bowl
655 cal • 48g protein • 59g carbs • 22g fat
Sweet Potatoes + Salmon + Green Beans + Zucchini + House Green Sauce
Balanced Shrimp Balanced Bowl
505 cal • 49g protein • 60g carbs • 5g fat
Sweet Potatoes + Shrimp + Brussels Sprouts + Carrots + House Green Sauce
Balanced Ground Turkey Balanced Bowl
635 cal • 50g protein • 59g carbs • 18g fat
Sweet Potatoes + Ground Turkey + Spinach + Mushrooms + House Green Sauce
Balanced Tofu Balanced Bowl
545 cal • 30g protein • 65g carbs • 16g fat
Sweet Potatoes + Tofu + Cabbage + Snap Peas + House Green Sauce