High Protein
High Protein Tofu Protein Bowl Combo
530 calories with 29g protein, 62g carbs, and 17g fat. Protein-forward setup that keeps carbs moderate while maximizing satiety and recovery support.
Ingredient Stack
- Base: Jasmine Rice
- Protein: Tofu
- Veggies: Cabbage, Snap Peas
- Sauce: Chimichurri
Estimated Macros
Calories
530
Protein
29g
Carbs
62g
Fat
17g
Fiber
6g
Why This Combo Works
Protein-forward setup that keeps carbs moderate while maximizing satiety and recovery support.
- Best for body recomposition
- Best for appetite control
- Best for hitting macro targets