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Muscle Gain

Muscle Gain Shrimp Mass Bowl Combo

555 calories with 50g protein, 75g carbs, and 5g fat. Higher carbs and total calories support harder training blocks and post-workout recovery.

Ingredient Stack

  • Base: White Rice
  • Protein: Shrimp
  • Veggies: Brussels Sprouts, Carrots
  • Sauce: Garlic Teriyaki

Estimated Macros

Calories

555

Protein

50g

Carbs

75g

Fat

5g

Fiber

4g

Why This Combo Works

Higher carbs and total calories support harder training blocks and post-workout recovery.

  • Best for lean bulking
  • Best for high-volume training
  • Best for post-lift meals

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