Muscle Gain
Muscle Gain Tofu Mass Bowl Combo
595 calories with 31g protein, 80g carbs, and 16g fat. Higher carbs and total calories support harder training blocks and post-workout recovery.
Ingredient Stack
- Base: White Rice
- Protein: Tofu
- Veggies: Cabbage, Snap Peas
- Sauce: Garlic Teriyaki
Estimated Macros
Calories
595
Protein
31g
Carbs
80g
Fat
16g
Fiber
6g
Why This Combo Works
Higher carbs and total calories support harder training blocks and post-workout recovery.
- Best for lean bulking
- Best for high-volume training
- Best for post-lift meals