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Muscle Gain
Muscle Gain Ground Turkey Mass Bowl Combo
685 calories with 51g protein, 74g carbs, and 18g fat. Higher carbs and total calories support harder training blocks and post-workout recovery.
Ingredient Stack
- Base: White Rice
- Protein: Ground Turkey
- Veggies: Spinach, Mushrooms
- Sauce: Garlic Teriyaki
Estimated Macros
Calories
685
Protein
51g
Carbs
74g
Fat
18g
Fiber
4g
Why This Combo Works
Higher carbs and total calories support harder training blocks and post-workout recovery.
- Best for lean bulking
- Best for high-volume training
- Best for post-lift meals