White Rice (Cooked) Nutrition (250 g cooked)
325 calories, 6g protein, 70g carbs, and 0.8g fat in 250 g cooked of White Rice (Cooked).
Nutrition Breakdown
Serving
250 g cooked
250g
Calories
325
Protein
6g
Carbs
70g
Net Carbs
69g
Fat
0.8g
Fiber
1g
Sodium
2.5mg
Two hundred and fifty grams is a large base portion, the sort that suits a training day or a deliberate surplus rather than an everyday bowl.
Reference values for white rice (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
White Rice (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked | 130 | 2.4g | 28g | 0.3g |
| 150 g cooked | 195 | 3.6g | 42g | 0.5g |
| 200 g cooked | 260 | 4.8g | 56g | 0.6g |
| 250 g cooked (this page) | 325 | 6g | 70g | 0.8g |
White Rice (Cooked) in one of our bowls
White Rice (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.