Sweet Potato (Cooked) Nutrition (250 g cooked)
225 calories, 5g protein, 51.8g carbs, and 0.3g fat in 250 g cooked of Sweet Potato (Cooked).
Nutrition Breakdown
Serving
250 g cooked
250g
Calories
225
Protein
5g
Carbs
51.8g
Net Carbs
43.5g
Fat
0.3g
Fiber
8.3g
Sodium
90mg
Two hundred and fifty grams is a large base portion, the sort that suits a training day or a deliberate surplus rather than an everyday bowl.
Reference values for sweet potato (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Sweet Potato (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked | 90 | 2g | 20.7g | 0.1g |
| 150 g cooked | 135 | 3g | 31.1g | 0.2g |
| 200 g cooked | 180 | 4g | 41.4g | 0.2g |
| 250 g cooked (this page) | 225 | 5g | 51.8g | 0.3g |
Sweet Potato (Cooked) in one of our bowls
Sweet Potato (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.