Brown Rice (Cooked) Nutrition (250 g cooked)
307.5 calories, 6.8g protein, 64g carbs, and 2.5g fat in 250 g cooked of Brown Rice (Cooked).
Nutrition Breakdown
Serving
250 g cooked
250g
Calories
307.5
Protein
6.8g
Carbs
64g
Net Carbs
60g
Fat
2.5g
Fiber
4g
Sodium
10mg
Two hundred and fifty grams is a large base portion, the sort that suits a training day or a deliberate surplus rather than an everyday bowl.
Reference values for brown rice (cooked), scaled from a per-100g basis to the serving shown. These describe the ingredient in general, not a specific bowl we cooked. Real figures move with the cut, the trim and the cooking method. For the authoritative database, see USDA FoodData Central.
Brown Rice (Cooked) nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked | 123 | 2.7g | 25.6g | 1g |
| 150 g cooked | 184.5 | 4.1g | 38.4g | 1.5g |
| 200 g cooked | 246 | 5.4g | 51.2g | 2g |
| 250 g cooked (this page) | 307.5 | 6.8g | 64g | 2.5g |
Brown Rice (Cooked) in one of our bowls
Brown Rice (Cooked) is one of the bases you can choose on any bowl. Swapping the base is where most of a bowl's carbohydrate actually moves, so the figures above are the ones to compare when you are deciding between rice, quinoa, sweet potato or greens.
The builder totals calories and macros live as you choose, so the numbers are settled before you order rather than read off a label afterwards.