Fresh ingredients, your way
Browse this week's available proteins, bases, veggies, and sauces. Build your perfect bowls with exact portion sizes.
Start Building Your BowlsProteins
Choose your protein with exact ounce portions. Most proteins are included in your subscription—specialty proteins have a small upcharge.
Grilled Chicken Breast
Herb-marinated grilled chicken breast
per 6oz serving
Roasted Chicken Thigh
Juicy roasted chicken thigh, perfectly seasoned
per 6oz serving
Spicy Chicken
Cajun-spiced chicken with a kick
per 6oz serving
Pulled Beef
Slow-cooked tender pulled beef
per 6oz serving
Carnitas
Citrus-braised carnitas
per 6oz serving
Roasted Turkey Breast
Lean oven-roasted turkey breast
per 6oz serving
Falafel
Herb-spiced crispy chickpea falafel (4 pieces)
per 6oz serving
Tofu
Marinated and grilled organic tofu
per 6oz serving
Lentils / Tempeh
Seasoned lentils or grilled tempeh (plant-based)
per 6oz serving
Grass-Fed Steak
+$2.99Grass-fed sirloin, perfectly seasoned
per 6oz serving
Wild Caught Salmon
+$2.99Wild caught salmon, herb-glazed
per 6oz serving
Lamb Kofta
+$2.99Spiced ground lamb skewers
per 6oz serving
Shrimp
+$1.99Herb-grilled shrimp (no garlic)
per 6oz serving
Bases
113g base included with every bowl. Choose 170g or 227g portions for just $0.50 or $1.00 more. Some specialty bases have a small upcharge.
Jasmine Rice
160 cal • 36g carbs
Brown Rice
150 cal • 32g carbs
Quinoa
180 cal • 30g carbs
+$1.00
Cauliflower Rice
25 cal • 5g carbs
+$1.50
Mixed Greens
15 cal • 2g carbs
Warm Grain Blend
170 cal • 34g carbs
+$1.00
Roasted Sweet Potato
115 cal • 27g carbs
+$1.00Veggies & Toppings
Add as many as you like! Most are included, some specialty toppings have a small upcharge.
Lettuce
10 cal
Cucumber
8 cal
Cherry Tomatoes
15 cal
Red Onion
12 cal
Roasted Broccoli
35 cal
Roasted Bell Peppers
20 cal
Fire-Roasted Corn
60 cal
Black Beans
70 cal
Crispy Chickpeas
80 cal
Shelled Edamame
60 cal
+$0.50
Fresh Avocado
80 cal
+$1.50
Pickled Red Onions
15 cal
Crumbled Feta
75 cal
+$0.75
Goat Cheese
80 cal
+$1.00
Kalamata Olives
40 cal
+$0.50
Pickled Ginger
10 cal
Kimchi
15 cal
+$0.50Sauces & Dressings
All sauces are included. Served on the side so you're in control.
Lemon Tahini
90 cal
Green Goddess
100 cal
Chimichurri
80 cal
Teriyaki Glaze
60 cal
Spicy Gochujang
50 cal
Basil Pesto
120 cal
Tzatziki
40 cal
Sriracha Mayo
110 cal
Balsamic Glaze
50 cal
Honey Mustard
80 cal
Cilantro Lime Crema
70 cal
Ready to build your bowls?
Combine these ingredients with exact portions and see your macros instantly.
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