Mediterranean
Gentle Gut Chicken Bowl
33g protein • 423 cal
Designed for IBS, SIBO, and low-FODMAP customers. Every ingredient is on the low-FODMAP safe list. Simple jasmine rice, plain herb-marinated grilled chicken (no garlic, no onion in the marinade), gentle veg, and a curated garlic-free lemon-tahini batch. No high-FODMAP triggers like onion, garlic, beans, or fermented foods. Gentle on the stomach without sacrificing satiety.
low-fodmapibs-friendlysibo-friendlygentle-on-stomachgluten-freedairy-free
470
Calories
42g
Protein
47g
Carbs
12g
Fat
Per bowl, as configured. Customizing updates these live.
What's inside
Base
- Jasmine Rice (4 oz)
Protein
- Grilled Chicken Breast (4 oz)
Veggies
- Cucumber
- Lettuce
- Cherry Tomatoes
Sauce
- Lemon Tahini
Building your week?
Head back to the menu and add the bowls you love. You choose your plan at checkout.
