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Nutrition Consultant
Dr. Lisa Park
RD · PhD, Nutritional Sciences
Dr. Lisa Park is a registered dietitian and nutrition scientist who writes evidence-based guides on energy balance, protein targets, and sustainable fat loss. She focuses on what the research actually supports—moderate deficits, protein adequacy, sleep, and stress—so readers can separate fad claims from physiology.
The Meal Preps (themealpreps.com) — chef-prepped, macro-accurate bowls delivered weekly across Southern California.
Articles by Dr. Lisa Park
How Many Calories Should I Eat to Lose Weight?
May 7, 202612 min readHealthHow to Calculate TDEE for Fat Loss
April 12, 202610 min readNutritionBest Macro Split for Fat Loss
April 11, 20269 min readNutritionShould You Eat Carbs at Night?
April 10, 20268 min readNutritionCalories in 6 oz Chicken Breast (Cooked)
April 4, 20265 min readNutritionProtein in 4 oz Salmon (Cooked)
April 3, 20265 min readNutritionCarbs in 1 Cup Cooked Rice
April 2, 20265 min readNutritionNet Carbs in Cauliflower Rice
April 1, 20265 min readNutritionHow Many Calories Are in a Custom Meal Prep Bowl?
March 31, 20266 min readNutritionHow to Lose Weight: The Complete Guide
March 7, 202612 min readHealthHow to Lose Weight in 30 Days: A Realistic Plan
March 6, 202610 min readHealthHow to Get Better Sleep: 15 Science-Backed Tips
March 2, 202610 min readHealthHow Meal Prep Helps You Stay on Track with Your Diet
February 5, 20267 min readNutritionUnderstanding Macros: A Beginner's Guide
January 5, 202610 min readNutritionKeto-Friendly Meal Prep: What You Need to Know
December 15, 20258 min readNutrition