← Blog
Performance Coach
Coach Marcus
ACE-CPT · Precision Nutrition L1
Coach Marcus is a strength coach and former Division I athlete who writes about muscle gain, body recomposition, and high-protein execution in the real world. His articles assume you train hard and need nutrition that keeps up—without spending every evening meal-prepping.
The Meal Preps (themealpreps.com) — chef-prepped, macro-accurate bowls delivered weekly across Southern California.
Articles by Coach Marcus
The Macro-Friendly Meal Prep Grocery List
May 7, 202611 min readHealthHow Much Protein Per Day to Build Muscle
May 7, 202610 min readHealthHow Much Protein Per Day for Muscle Growth?
April 9, 20268 min readNutritionMeal Prep for CrossFit Athletes
April 7, 20268 min readNutritionMarathon Meal Prep: A Weekly Fueling Guide
April 6, 20269 min readNutritionSummer Cutting Meal Prep Guide
March 30, 20268 min readNutritionHow to Lose Belly Fat: What Actually Works
March 4, 20269 min readHealthWhat to Eat Before and After a Workout
February 27, 20268 min readNutritionHow to Build Muscle and Lose Fat at the Same Time
February 22, 202610 min readNutritionTop 10 High-Protein Meals for Muscle Building
February 15, 20267 min readRecipes5 Bowl Combinations for Maximum Muscle Gain
December 20, 20256 min readRecipes